How to Change Your Name after Getting Married
Congratulations, you’re married! Now for the dreaded task of changing all of your legal documents. If you are changing your last name...
Macros vs Meal Plans
Macros or Meal Plans? I have a lot of people ask me about how macros compare to meal plans. So what are my thoughts? Macros > meal plans,...
5 Pronounceable Ingredients Peanut Butter Cups
Do you love chocolate and peanut butter? Do you also love being able to pronounce the ingredients on your food products? I'm all about...
Low Carb Pesto Stuffed Bell Peppers
Fresh basil is one of my favorite herbs to cook with. It’s no surprise that I loooove pesto, but because it’s high calorie per serving, I...
How to Choose a Wedding Venue
Choosing a venue is generally one of the first steps in planning a wedding. It’ll dictate the vibe, number of people, and it might even...
Healthy and Easy Homemade Tortillas
Life changing tortillas. You'll thank me later.
Quick and Easy Egg Bites
If you're searching for a quick and easy protein filled breakfast or snack, look no further. This recipe makes 12 egg muffins (think mini...
30 Min Fancy Shmancy (Keto-Friendly) Beef Dinner
How to lure your beloved into bed...
Recognizing Your Own B.S.
As a personal trainer, the number one excuse I hear for not being active is “I don’t have time.” Jobs, children, household...
10 Frequent Statements I Hear as a Personal Trainer
10 statements I hear frequently as a personal trainer: 1. “You must only eat protein!” I gravitate toward a 25-30% protein intake...
