Congratulations, you’re married! Now for the dreaded task of changing all of your legal documents. If you are changing your last name...

Macros or Meal Plans? I have a lot of people ask me about how macros compare to meal plans. So what are my thoughts? Macros > meal plans,...

Do you love chocolate and peanut butter? Do you also love being able to pronounce the ingredients on your food products? I'm all about...

Fresh basil is one of my favorite herbs to cook with. It’s no surprise that I loooove pesto, but because it’s high calorie per serving, I...

Choosing a venue is generally one of the first steps in planning a wedding. It’ll dictate the vibe, number of people, and it might even...

Life changing tortillas. You'll thank me later.

If you're searching for a quick and easy protein filled breakfast or snack, look no further. This recipe makes 12 egg muffins (think mini...

How to lure your beloved into bed...

As a personal trainer, the number one excuse I hear for not being active is “I don’t have time.” Jobs, children, household...

10 statements I hear frequently as a personal trainer: 1. “You must only eat protein!” I gravitate toward a 25-30% protein intake...