Getting Unstuck
You tell yourself that you'd like to get healthier, but after a few days on your nutrition and exercise plan, you decide that you want to...
Eat Like You Love Yourself
Eating into oblivion is not a form of self-love. Disregarding your reflection in the mirror or biometric markers is not a form of...
Why Starting and Stopping is Harming Your Progress.
Your body isn’t changing because you keep starting and stopping either the same program or different programs. You’re not being...
Stay the course. Be patient. Don’t give up.
If you’re doing everything right and the scale isn’t moving, don’t give up. If you give up now, you won’t get to the change that’s right...
75 Hard Review
In the last couple of years, you've probably heard of the program 75 HARD created by entrepreneur and author, Andy Frisella. According to...
Bridal Bootcamp Diet
Since becoming a mom, my relationship with my body has changed quite a bit. Instead of speaking negatively to myself about my body,...