Think weight loss is just about calories consumed and minutes on the treadmill? If it were that easy, you would have done it already. There are hundreds of calorie calculators, fitness apps and programs that tell you exactly what to do. Yet you still find yourself overeating, restricting and in a web of yo-yo dieting.
If nothing seems to work, it's because you're focusing on the wrong strategy. Weight loss is about managing your emotions and thoughts first. Once we work through your internal drama around weight loss, we'll progress to fitness and nutrition.
Let's approach weight loss differently this time...for the last time.
Ready? Book a consult call.