My name is Natalya Vasquez and I’m a certified personal trainer, group fitness instructor, and wellness coach. I love fitness just as much as I love freshly baked bread, and I believe in a balanced approach to fitness and nutrition. I would never recommend or create a plan for a client that I would never prescribe to myself. I believe that balance and sustainability are the ways to achieve overall (everlasting) wellness, and I'm here to coach you through it. If you're looking for an extreme approach to weight loss, you won't find it here. Sensible, sustainable, and flexible are my "secrets" to my clients' success.
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Postnatal Fitness
Congratulations on this new chapter! Motherhood is so rewarding, yet also challenging. One of the most difficult parts about becoming a mom is dealing with the societal pressures of "getting your body back" after pregnancy. As a mom and a certified personal trainer with certification in prenatal and postnatal fitness, I not only understand how important it is to feel good, but also how crucial it is to approach exercise safely. I also empathize with wanting to feel strong again so you can be the best version of yourself for yourself and your family. This package is an all encompassing wellness guide to help you get back to feeling and looking your best.
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8 week package
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Weekly personal training session (50 minutes)
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Customized home workouts that reflect your goals and current fitness level
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Email support
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Nutrition education