My name is Natalya Vasquez and I’m a certified personal trainer, group fitness instructor, and wellness coach. I love fitness just as much as I love freshly baked bread, and I believe in a balanced approach to fitness and nutrition. I would never recommend or create a plan for a client that I would never prescribe to myself. I believe that balance and sustainability are the ways to achieve overall (everlasting) wellness, and I'm here to coach you through it. If you're looking for an extreme approach to weight loss, you won't find it here. Sensible, sustainable, and flexible are my "secrets" to my clients' success.
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Bridal Bootcamp VIP
You hire a dozen vendors for your big day to help set the stage for your wedding, so why not hire a fitness professional to help you look and feel the best you ever have on your wedding day? Planning a wedding can be stressful, but your wellness plan doesn't have to be. Let me take the guess work out of an effective fitness and nutrition plan that doesn't deprive you of the foods you love while getting you in optimal shape for your wedding.
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12 weeks (option to renew thereafter)
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Weekly personal training session (50 minutes)
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Weekly customized home workouts that reflect your goals and current fitness level
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Text support
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Nutrition education and guidance
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Customized macro/calorie recommendations (optional)
INVESTMENT
$2,600 in-person/$2,450 virtual
2
Postnatal Fitness
Congratulations on this new chapter! Motherhood is so rewarding and also challenging. One of the most difficult parts is dealing with societal pressures of "getting your body back" after pregnancy. As a mom and a certified personal trainer with certification in prenatal and postnatal fitness, I not only understand how important it is to feel good, but also how crucial it is to approach exercise safely. I also empathize with wanting to feel strong again so you can be the best version of yourself for yourself and your family.
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8 weeks (option to renew thereafter)
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Weekly personal training session (45 minutes)
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Weekly customized home workouts that reflect your goals and current fitness level
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Email support
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Nutrition education and guidance
INVESTMENT
$1,500 in person/$1,400 virtual
3
Personal Training
If you're looking for a sustainable approach to fitness that focuses on strengthening your body and fat loss, this is the plan for you.
This is a 6 week package that includes weekly personal training sessions, customized weekly workouts, and email support.
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6 weeks (option to renew thereafter)
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Weekly personal training session (45 minutes)
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Nutrition education and guidance
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Weekly customized home workouts that reflect your goals and current fitness level
INVESTMENT
$800 in-person/$750 virtual
4
Dieting Reinvented Book
If you'd like a jumpstart to nutrition education, purchase my book Dieting Reinvented.
Let's Work Together
To book or request additional information, please fill out the contact form.