Breaking Up With Trader Joe's Samples
I was walking through Trader Joe’s today, and without even thinking about it, grabbed a chocolate bark sample. It looked good. It’s been...
Eat Like You Love Yourself
Eating into oblivion is not a form of self-love. Disregarding your reflection in the mirror or biometric markers is not a form of...
Failing to plan, is failing to prioritize health.
In order to succeed with fat loss, you need to plan most of your meals. You need your rational brain to create a plan with foods you want...
Why Diet Ice Cream Isn’t Better For You
At some point, diet culture led you to believe that diet ice creams like Halo Top are better for you than regular ice cream. Instead of...
Why Starting and Stopping is Harming Your Progress.
Your body isn’t changing because you keep starting and stopping either the same program or different programs. You’re not being...
Stay the course. Be patient. Don’t give up.
If you’re doing everything right and the scale isn’t moving, don’t give up. If you give up now, you won’t get to the change that’s right...
How to Calculate Your Calories for Weight Loss
If you’re starting a fat loss journey and have decided to start tracking calories, you’ve probably used a fitness app or online...
75 Hard Review
In the last couple of years, you've probably heard of the program 75 HARD created by entrepreneur and author, Andy Frisella. According to...
Bridal Bootcamp Diet
Since becoming a mom, my relationship with my body has changed quite a bit. Instead of speaking negatively to myself about my body,...
7 Disempowering Statements About Your Health
“I’ll start on Monday, next month, or January 1.” Why not start now? These days don't hold any special power over your ability to execute...
