How to Calculate Your Calories for Weight Loss
If you’re starting a fat loss journey and have decided to start tracking calories, you’ve probably used a fitness app or online...
75 Hard Review
In the last couple of years, you've probably heard of the program 75 HARD created by entrepreneur and author, Andy Frisella. According to...
Bridal Bootcamp Diet
Since becoming a mom, my relationship with my body has changed quite a bit. Instead of speaking negatively to myself about my body,...
7 Disempowering Statements About Your Health
“I’ll start on Monday, next month, or January 1.” Why not start now? These days don't hold any special power over your ability to execute...
7 Rules for Weight Loss That Are Meant to Be Broken
You can call it diet fads, myths, or just plain garbage. Here are seven weight loss rules that are meant to be broken. Cut out carbs....
Tips for Getting Healthy
Congratulations on your upcoming wedding! Getting fit and feeling your best on your big day is a great goal to have. Here are a few tips...
All You Have Is Now
There is no tomorrow. There is no later. There is no next Monday, next month or next year. There is only here and now and it’s time to...
Handling Stress without Food or Alcohol
Ever have those moments when you think you’re doing great on your health and wellness journey, and then one panicked moment brings on so...
Recognizing Your Own B.S.
As a personal trainer, the number one excuse I hear for not being active is “I don’t have time.” Jobs, children, household...
