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My name is Natalya Vasquez and I’m a certified personal trainer, group fitness instructor, and wellness coach. I love fitness just as much as I love freshly baked bread, and I believe in a balanced approach to fitness and nutrition. I would never recommend or create a plan for a client that I would never prescribe to myself. I believe that balance and sustainability are the ways to achieve overall (everlasting) wellness, and I'm here to coach you through it. If you're looking for an extreme approach to weight loss, you won't find it here. Sensible, sustainable, and flexible are my "secrets" to my clients' success.
I have certifications and specializations in:
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Pre and Post Natal Exercise (American Council on Exercise - ACE)
Weight Management Specialist (ACE)
Therapeutic Exercise Specialist (ACE)
Golf Fitness Certification (NASM)
I've been training brides, new moms, and professionals since 2015, but before committing to the health and wellness space full-time, I spent a decade as an analyst and a Spanish teacher.
Regardless of where you are on your fitness or wellness journey, I'm here to offer guidance and accountability. You're unique. Your wellness plan should be too. I understand busy schedules, work stresses, wedding planning and wanting to finally stop extreme dieting. Together, we will create a sustainable plan to help you reach your goals.
I look forward to working with you!
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