Think weight loss is just about calories consumed and minutes on the treadmill? If it were that easy, you would have done it already. There are hundreds of calorie calculators, fitness apps and programs that tell you exactly what to do. Yet you still find yourself overeating, restricting and in a web of yo-yo dieting.
If nothing seems to work, it's because you're focusing on the wrong strategy. Weight loss is about managing your emotions and thoughts while adhering to a wellness plan that focuses on building strength and losing body fat.
Sustainable weight loss is not about a "magic diet pill" or fad diets that help you lose the weight for a short time only to regain it all back.
Let's approach weight loss differently this time...for the last time.
I work with clients both virtually and in-person (San Diego, CA). If you're ready to change your body and improve your mindset about health, book a consult call.