What's stopping you from feeling amazing in your body?
SERVICES
Life isn't about restrictive dieting and over exercising.
Are you ready to get off the fad diet hamster wheel?
Let's work together!
As a certified personal trainer and group fitness instructor, my goal is to guide you towards a healthier lifestyle. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. Each plan will include weekly one on one sessions with me, nutrition education, workout plans, and email and text support. You and I will work together to transform your body and thoughts around health.
TESTIMONIALS
"Natalya is the BEST. Her workouts are very intentional and she is a very down to earth comfortable person to talk about your needs, wants and health outcomes. She doesn't cut corners and always makes sure her customers are healthy, happy, and have a plan to move forward! I found her leading up to my wedding day, and now have since used her and her support as a daily coach and nutritional support option. I definitely will be booking a couple of slots for me and my husband. She is a very well-rounded nutritionist and fitness expert who cares for her clients as if they are family. I highly recommend Natalya/Bridal Bootcamp! Her services are worth every single penny every single time.
Jenn B.
"Highly recommend! Natalya listened to the areas I wanted to tone up and crafted a workout plan. We also discussed food intake and recommendations for healthier options. I leave our 1:1 sessions feeling amazingly sore and proud of myself after each session. Her encouragement throughout each workout and not allowing me to give up on myself is what I needed!
Sylvia M.
"Natalya is an amazing trainer. She was very patient with me and understanding, telling me to listen to what my body needs. I also did not feel judged by her at all. She adapted the training to my needs and abilities. I would 100% recommend her as a trainer."
Sharon S.
"The best personal trainer I have ever worked with! I can't say enough wonderful things about Natalya. My goal is to lose weight and tone up so that I could feel more confident. I started off with 1 day a week at 5am and after a month increased it to 2 days a week. She has been a huge motivator for me to live a healthier lifestyle. Her training goes beyond the 50 min sessions. She has helped me with nutrition, resources, workout plans, and overall is a wonderful person to know and have on your side. I now feel confident showing my arms an have some definition from my weekly planks and push-ups! I never thought I would be someone to wake up at 4:20 in the morning for a workout but I look forward to doing so every week."
Danette M.
My name is Natalya Vasquez and I’m a certified personal trainer, group fitness instructor, and wellness coach. I love fitness just as much as I love freshly baked bread, and I believe in a balanced approach to fitness and nutrition. I would never recommend or create a plan for a client that I would never prescribe to myself. I believe that balance and sustainability are the ways to achieve overall (everlasting) wellness, and I'm here to coach you through it. If you're looking for an extreme approach to weight loss, you won't find it here. Sensible, sustainable, and flexible are my "secrets" to my clients' success.