If you're like most of my clients, you're a busy professional and/or mom and you sometimes struggle with making the best decision when it...

Now that I’ve got your attention, here they are: There are none Eat in a calorie deficit Build muscle There are no magic pills or foods....

Food is medicine Wait, let me rephrase that. Food can be medicine if you’re eating nutrient dense foods in quantities suitable for your...

Every few weeks, my husband and I get donuts from our favorite donut shop. While our 2.5 year old daughter has seen us eat donuts, she’s...