You tell yourself that you'd like to get healthier, but after a few days on your nutrition and exercise plan, you decide that you want to...

I was walking through Trader Joe’s today, and without even thinking about it, grabbed a chocolate bark sample. It looked good. It’s been...

In the last couple of years, you've probably heard of the program 75 HARD created by entrepreneur and author, Andy Frisella. According to...

Since becoming a mom, my relationship with my body has changed quite a bit. Instead of speaking negatively to myself about my body,...

You can call it diet fads, myths, or just plain garbage. Here are seven weight loss rules that are meant to be broken. Cut out carbs....

Congratulations on your upcoming wedding! Getting fit and feeling your best on your big day is a great goal to have. Here are a few tips...

Ever have those moments when you think you’re doing great on your health and wellness journey, and then one panicked moment brings on so...

Want to lose body fat? Time to be honest with what you’re eating by self-monitoring your food intake. So what is self-monitoring?...

Macros or Meal Plans? I have a lot of people ask me about how macros compare to meal plans. So what are my thoughts? Macros > meal plans,...

How to lure your beloved into bed...