

Holiday Gift Guide Fitness Edition
If you’re anything like me, some of your favorite gifts to receive are fitness related. I love trying new gadgets and products and in...


Stay the course. Be patient. Don’t give up.
If you’re doing everything right and the scale isn’t moving, don’t give up. If you give up now, you won’t get to the change that’s right...


How to Calculate Your Calories for Weight Loss
If you’re starting a fat loss journey and have decided to start tracking calories, you’ve probably used a fitness app or online...


5 Reasons You're Not Losing Weight
Have you been on a weight loss journey for a while but the scale isn’t budging? Or maybe the scale went down a bit in the beginning but...


Bridal Bootcamp Diet
Since becoming a mom, my relationship with my body has changed quite a bit. Instead of speaking negatively to myself about my body,...


5 Healthy Protein Breakfast Ideas
You probably already know how crucial protein is for muscle synthesis, tissue repair and muscle growth. However, if you’re like most of...


Tips for Getting Healthy
Congratulations on your upcoming wedding! Getting fit and feeling your best on your big day is a great goal to have. Here are a few tips...

Buy the dress that fits you now, and not the one that you hope will fit you in six months.
Raise your hand if you’ve bought a dress that was a size (or two) too small. Yeah, me too. And you know what happened? Every couple of...