“I’ll start on Monday, next month, or January 1.” Why not start now? These days don't hold any special power over your ability to execute...

You can call it diet fads, myths, or just plain garbage. Here are seven weight loss rules that are meant to be broken. Cut out carbs....

You probably already know how crucial protein is for muscle synthesis, tissue repair and muscle growth. However, if you’re like most of...

Congratulations on your upcoming wedding! Getting fit and feeling your best on your big day is a great goal to have. Here are a few tips...

There is no tomorrow. There is no later. There is no next Monday, next month or next year. There is only here and now and it’s time to...