Tips for Getting Healthy
Congratulations on your upcoming wedding! Getting fit and feeling your best on your big day is a great goal to have. Here are a few tips...
Buy the dress that fits you now, and not the one that you hope will fit you in six months.
Raise your hand if you’ve bought a dress that was a size (or two) too small. Yeah, me too. And you know what happened? Every couple of...
Losing Body Fat By Self-Monitoring Food Intake
Want to lose body fat? Time to be honest with what you’re eating by self-monitoring your food intake. So what is self-monitoring?...
How to Change Your Name after Getting Married
Congratulations, you’re married! Now for the dreaded task of changing all of your legal documents. If you are changing your last name...
Macros vs Meal Plans
Macros or Meal Plans? I have a lot of people ask me about how macros compare to meal plans. So what are my thoughts? Macros > meal plans,...
