Why Starting and Stopping is Harming Your Progress.
Your body isn’t changing because you keep starting and stopping either the same program or different programs. You’re not being...
Stay the course. Be patient. Don’t give up.
If you’re doing everything right and the scale isn’t moving, don’t give up. If you give up now, you won’t get to the change that’s right...
7 Disempowering Statements About Your Health
“I’ll start on Monday, next month, or January 1.” Why not start now? These days don't hold any special power over your ability to execute...
Macros vs Meal Plans
Macros or Meal Plans? I have a lot of people ask me about how macros compare to meal plans. So what are my thoughts? Macros > meal plans,...
