One problem with calorie counting is… You think that more calories are bad and less calories = good. It’s not that black and white. If...

Eating into oblivion is not a form of self-love. Disregarding your reflection in the mirror or biometric markers is not a form of...

At some point, diet culture led you to believe that diet ice creams like Halo Top are better for you than regular ice cream. Instead of...