Holiday Gift Guide Fitness Edition
If you’re anything like me, some of your favorite gifts to receive are fitness related. I love trying new gadgets and products and in...
First Steps to Getting Healthier
If you’ve read my book Dieting Reinvented, you know that one of my first recommendations for getting healthier is to take inventory of...
But do you even workout?
Have you ever had someone sound surprised when you told them that you exercised regularly? I remember putting in at least an hour every...
