All You Have Is Now
There is no tomorrow. There is no later. There is no next Monday, next month or next year. There is only here and now and it’s time to...
Handling Stress without Food or Alcohol
Ever have those moments when you think you’re doing great on your health and wellness journey, and then one panicked moment brings on so...
Buy the dress that fits you now, and not the one that you hope will fit you in six months.
Raise your hand if you’ve bought a dress that was a size (or two) too small. Yeah, me too. And you know what happened? Every couple of...
Life changing pants? Nope, just your memories.
This is the second time I’ve worn these joggers since having our daughter. She’s 19 months now. When I put these on, I remember that...
New year’s week is a period in which many individuals set new resolutions.
If however you already see yourself sailing away from that lofty resolution you made, maybe it’s time to reevaluate your goals. When you...
Losing Body Fat By Self-Monitoring Food Intake
Want to lose body fat? Time to be honest with what you’re eating by self-monitoring your food intake. So what is self-monitoring?...
How to Change Your Name after Getting Married
Congratulations, you’re married! Now for the dreaded task of changing all of your legal documents. If you are changing your last name...
Macros vs Meal Plans
Macros or Meal Plans? I have a lot of people ask me about how macros compare to meal plans. So what are my thoughts? Macros > meal plans,...
5 Pronounceable Ingredients Peanut Butter Cups
Do you love chocolate and peanut butter? Do you also love being able to pronounce the ingredients on your food products? I'm all about...
Low Carb Pesto Stuffed Bell Peppers
Fresh basil is one of my favorite herbs to cook with. It’s no surprise that I loooove pesto, but because it’s high calorie per serving, I...
