Food is medicine Wait, let me rephrase that. Food can be medicine if you’re eating nutrient dense foods in quantities suitable for your...

Every few weeks, my husband and I get donuts from our favorite donut shop. While our 2.5 year old daughter has seen us eat donuts, she’s...

You tell yourself that you'd like to get healthier, but after a few days on your nutrition and exercise plan, you decide that you want to...