Kids and Diet Language
Every few weeks, my husband and I get donuts from our favorite donut shop. While our 2.5 year old daughter has seen us eat donuts, she’s...
Getting Unstuck
You tell yourself that you'd like to get healthier, but after a few days on your nutrition and exercise plan, you decide that you want to...
Your Body Is Not a Trashcan
Your body is not a trashcan…Are you treating it like one? Let’s get some examples going of treating your body like a trashcan: 1️⃣...