8 Foods to Avoid for Weight Loss
❓ Are there foods that you should avoid if you're trying to lose weight? If you're like most dieters, you've probably categorized food...
Why Diet Ice Cream Isn’t Better For You
At some point, diet culture led you to believe that diet ice creams like Halo Top are better for you than regular ice cream. Instead of...
Stay the course. Be patient. Don’t give up.
If you’re doing everything right and the scale isn’t moving, don’t give up. If you give up now, you won’t get to the change that’s right...
How to Calculate Your Calories for Weight Loss
If you’re starting a fat loss journey and have decided to start tracking calories, you’ve probably used a fitness app or online...
