The Top 7 Must-Have Products of January 2024
January favorites lineup! Here are a few of my favorite products.
Whether you're new to exercising or an athlete, a crucial step to proper recovery is how you take care of yourself AFTER the workout.
Tiger tail for SMR (self-myofascial release): While I strongly encourage treating yourself to a professional massage every few weeks, you should do self-myofascial release (SMR) every time you exercise. SMR helps to correct muscle imbalances and reduce muscle knots. I’ve had my tiger tail since 2011!
Epsom Salt helps to relieve soreness and inflammation. After an intense strength training workout, take 15-30 minutes and indulge in an epsom salt bath.
Did you make a resolution to read more this year? So did I. Here are my favorite health and wellness picks for January. ***Disclaimer: Shameless plug for my own book included.
How to Eat, David Katz. There’s a lot of conflicting information when it comes to nutrition and weight loss but Dr. Katz has addressed many myths in this book.
Forever Strong, Gabrielle Lyon. Dr. Lyon dicusses the benefits of strength training and why it's important to build muscle. Well written and science based. If you're working on getting stronger, this is an excellent resource to help support you on your journey.
Dieting Reinvented, Natalya Vasquez. If you’re working with me, follow my work, or are planning to work with me, you should read this to get an understanding of my dieting philosophy.
While I'm a big advocate of getting enough water, I also love my coffee and bubbles.
Is there a category you’d like additional recommendations in? Let me know! Email me at email@example.com.
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