Kids and Diet Language
Every few weeks, my husband and I get donuts from our favorite donut shop. While our 2.5 year old daughter has seen us eat donuts, she’s...
6 Questions to Ask Yourself When You’re Not Getting Results
If you’re trying to lose body fat and put on lean muscle, but you’re not seeing the results you want, ask yourself these six questions:...
First Steps to Getting Healthier
If you’ve read my book Dieting Reinvented, you know that one of my first recommendations for getting healthier is to take inventory of...
But do you even workout?
Have you ever had someone sound surprised when you told them that you exercised regularly? I remember putting in at least an hour every...
Why Blowing Your Diet Is the Best Thing For Your Diet
Why Blowing Your Diet Is the Best Thing For Your Diet
Breaking Up With Trader Joe's Samples
I was walking through Trader Joe’s today, and without even thinking about it, grabbed a chocolate bark sample. It looked good. It’s been...
Failing to plan, is failing to prioritize health.
In order to succeed with fat loss, you need to plan most of your meals. You need your rational brain to create a plan with foods you want...
Why Diet Ice Cream Isn’t Better For You
At some point, diet culture led you to believe that diet ice creams like Halo Top are better for you than regular ice cream. Instead of...
