Your Body Is Not a Trashcan
Your body is not a trashcan…Are you treating it like one? Let’s get some examples going of treating your body like a trashcan: 1️⃣...
6 Questions to Ask Yourself When You’re Not Getting Results
If you’re trying to lose body fat and put on lean muscle, but you’re not seeing the results you want, ask yourself these six questions:...
Four Foods That Don’t Have As Much Protein As You Think
If you want to build lean muscle and lose body fat, getting enough protein is essential. So what is enough protein? The Recommended...
8 Foods to Avoid for Weight Loss
❓ Are there foods that you should avoid if you're trying to lose weight? If you're like most dieters, you've probably categorized food...
Four Foods You Should Measure For Weightloss
While I strongly encourage that people avoid calorie counting to lose weight if possible because it can lead to obsessive behaviors, I do...
