❓ Are there foods that you should avoid if you're trying to lose weight? If you're like most dieters, you've probably categorized food...

Have you ever had someone sound surprised when you told them that you exercised regularly? I remember putting in at least an hour every...

Eating into oblivion is not a form of self-love. Disregarding your reflection in the mirror or biometric markers is not a form of...

If you’re doing everything right and the scale isn’t moving, don’t give up. If you give up now, you won’t get to the change that’s right...

If you’re starting a fat loss journey and have decided to start tracking calories, you’ve probably used a fitness app or online...

Have you been on a weight loss journey for a while but the scale isn’t budging? Or maybe the scale went down a bit in the beginning but...

Since becoming a mom, my relationship with my body has changed quite a bit. Instead of speaking negatively to myself about my body,...

Congratulations on your upcoming wedding! Getting fit and feeling your best on your big day is a great goal to have. Here are a few tips...

Raise your hand if you’ve bought a dress that was a size (or two) too small. Yeah, me too. And you know what happened? Every couple of...

This is the second time I’ve worn these joggers since having our daughter. She’s 19 months now. When I put these on, I remember that...