Top 8 Trader Joe's Salads
If you're like most of my clients, you're a busy professional and/or mom and you sometimes struggle with making the best decision when it...
A Big Problem with Calorie Counting
One problem with calorie counting is… You think that more calories are bad and less calories = good. It’s not that black and white. If...
Eat Like You Love Yourself
Eating into oblivion is not a form of self-love. Disregarding your reflection in the mirror or biometric markers is not a form of...
7 Rules for Weight Loss That Are Meant to Be Broken
You can call it diet fads, myths, or just plain garbage. Here are seven weight loss rules that are meant to be broken. Cut out carbs....
5 Healthy Protein Breakfast Ideas
You probably already know how crucial protein is for muscle synthesis, tissue repair and muscle growth. However, if you’re like most of...
Low Carb Pesto Stuffed Bell Peppers
Fresh basil is one of my favorite herbs to cook with. It’s no surprise that I loooove pesto, but because it’s high calorie per serving, I...