If you're like most of my clients, you're a busy professional and/or mom and you sometimes struggle with making the best decision when it...

One problem with calorie counting is… You think that more calories are bad and less calories = good. It’s not that black and white. If...

Eating into oblivion is not a form of self-love. Disregarding your reflection in the mirror or biometric markers is not a form of...

You can call it diet fads, myths, or just plain garbage. Here are seven weight loss rules that are meant to be broken. Cut out carbs....

You probably already know how crucial protein is for muscle synthesis, tissue repair and muscle growth. However, if you’re like most of...

Fresh basil is one of my favorite herbs to cook with. It’s no surprise that I loooove pesto, but because it’s high calorie per serving, I...

If you're searching for a quick and easy protein filled breakfast or snack, look no further. This recipe makes 12 egg muffins (think mini...

Reader beware: The rest of the taco doesn't magically appear once you make the rice. This is a tasty side dish, or can be used inside of...

Alright, whether this recipe is better than the lettuce wraps you order at your favorite restaurant is completely subjective, but my...