If you’re anything like me, some of your favorite gifts to receive are fitness related. I love trying new gadgets and products and in...

Have you ever had someone sound surprised when you told them that you exercised regularly? I remember putting in at least an hour every...

Your body isn’t changing because you keep starting and stopping either the same program or different programs. You’re not being...

If you’re starting a fat loss journey and have decided to start tracking calories, you’ve probably used a fitness app or online...

Have you been on a weight loss journey for a while but the scale isn’t budging? Or maybe the scale went down a bit in the beginning but...

Since becoming a mom, my relationship with my body has changed quite a bit. Instead of speaking negatively to myself about my body,...